Wellness Services
"Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be." - Dr. Hillary McBride.
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Abi is a multidimensional artist, you can explore different ways to connect with her work below! All Abi's services are offered on a sliding scale.
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Abi is also a prolific writer. Her passion for language, storytelling and introspection has found a landing spot in poetry, guided journals and other publications. They can be found here.
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Her poetry collections include:
FOUND; A personal collection of poems and affirmations
GROWTH; Poems for the Seasons and Cycles of Life
LIVING; Poems from a Pandemic
Interwoven Into Everything; poems and affirmations from the daily scenes
It's A Start; poems about relearning love
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Her memoir, Love Led Me Out; A Memoir of Redefining Faith and Fear was published in Sept. 2023.
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Her podcast, A Stillness 2.0 covers the intersections of resilience science/sustainability, spirituality, and intentional living.
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"Abi's teaching style is
nuanced, nurturing and intentional."
3 year yoga student
Books Abi loves
The Art of Gathering, Priya Parker
Dare to Lead, Dr. Brene Brown
The Wisdom of Your Body, Dr. Hillary McBride
Nonviolent Communication, Dr. Marshall Rosenberg
The Kindness Cure, Dr. Tara Cousineau
Laziness Does Not Exist, Dr. Devon Price
Burnout, Dr. Nagoski and Amelia Nagoski
For Small Creatures Such as We, Sasha Sagan
No Cure For Being Human, Kate Bowler
Earth in Mind, David Orr
Abi's Creations
A Stillness, the Podcast
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Books:
FOUND, Poetry
GROWTH, Poetry
LIVING, Poetry
Interwoven Into Everything, Poetry
Alright Already: the Gratitude Journal those sick of vapid quotes and toxic positivity
The Witches Journal
And others!
They can all be found here
Peoria, IL Specific Resources:
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Intuitive Eating Dietitian- Ashley Thomas
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Trauma Informed Yoga Studio: Soulside Healing Arts
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Gender Affirming Salon- Salon Alchemy
309-550-9050
2418 W. Rohmann Ave.
West Peoria, IL 61604
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